Two hours session will involve a trained nutritionist offering a comprehensive
understanding of the nutritional makeup and effects of various foods, presented in
easy to follow notes with informative discussions.
Foundation techniques to help you increase your intake of wonderful whole-
Module 1: All about whole grains from how to purchase them, store them and cook
them. Adding grains to your diet will add diversity and deliciousness to your food.
Do you know about gluten-free grains? Fancy new recipes based on buckwheat.
Perhaps a delicious quinoa porridge...
Module 2: Legumes - coming soon!